Fruits and Vegetables

Fruits and vegetables are rich sources of fiber, vitamins and minerals. Fruits and vegetables with vitamin C help you and your baby to have healthy gums and other tissues. Vitamin C also helps your body to heal wounds and to absorb iron. Vitamin C items include strawberries, melons, oranges, papaya, tomatoes, peppers, greens, cabbage, and broccoli. Dark green vegetables have vitamin A, iron, and folate, which are important nutrients during pregnancy.

• One Serving Fruit = 1 medium apple, 1 medium banana, 1/2 cup of chopped fruit, 3/4 cup of fruit juice
• One Serving Vegetable = 1 cup raw leafy vegetables, 1/2 cup of other vegetables (raw or cooked), 3/4 cup vegetable juice